Saturday, August 11, 2007
Friday, April 26, 1991
Yesterday, went cycling with my classmates. Saw Nicholas Tham and I immediately laughed, he was dressed like an uncle, look a bit like Ying Jie's dad. Anyway, it was a long long journey to ECP. Was more tiring than what we thought, because of some people like (shall not say the name). Anyway, that Hui Ying suggested we ride to Changi Village without checking the route.
Bla bla blaaaa.. I still hate to type about what I had done for the day, it's boring.
Ni-cho-las THAM
Teo's noodle >.<
My knee condition was aggravated after the cycling trip, on the way back home was aching and pain. Today woke up at around 8am because of the pain on my knee, managed to sleep back after 5mins. Sleep > pain. HAHA! Woke up again at around 12noon by a sms. Grrrrr!
The consequences of not doing warm-up before exercising will result in this:
Didn't know a warm-up makes such a big difference, anyway, my knee condition was not that bad, at least it taught me to do warm-up before running or cycling next time.
Saw this picture in my folder, almost forgotten about it.
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Leonel!
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